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PMA’s 12 Steps To Losing Weight With Flexible Diet & Tracking Methods

Track your food intake using My Fitness Pal for 7-14 days. Ideally use the bar code scanner as there can be inaccuracies with most MFP numbers. If in doubt, use USDA or Supermarket data. When eating out in places that don’t give calories on their menus, search for alternatives on MFP such as Wetherspoons to [...]

7 TOP’S TIPS FOR EATING OUT WHILST ON A WEIGHT LOSS DIET

When trying to stick with a weight-loss diet, one of the biggest barriers people face is not having the social support from friends and family. I’m sure you’ve been there, Saturday night comes around and you’ve been invited out for a meal and a few drinks. You’re trying to stick to your diet, yet the [...]

Weight-loss supplements – Do they live up to their claims?

Wouldn’t it be nice if we could eat and drink whatever we want, not even think about creating a calorie deficit through watching our diet or exercising to burn more off energy and yet still magically lose weight (body fat) because of a ‘weight-loss supplement’? Just lately, I’ve come across a lot of local ‘For [...]
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