Creating your new fitness lifestyle for an improved quality of life and the physique you always desired was never easier. PMA Personal Training provides a range of packages to meet your current commitments and the best feature is that you don’t have to leave your home. The team will bring equipment, expertise and full support. Your only job will be to show up, follow the plan and reap the benefits.

The Body Project
from £960/12 weeks

2 sessions/week
(Please note: depending on your location, there may be an additional charge for travel)

Do you have a specific goal you’d like to achieve with your body? May that be losing 6 stones, becoming leaner or being able to perform in your chosen sport or activity, the The Body Project will help you to keep your workouts and nutrition goal focused and achieve the desired result in no time. Workout with your friends, receive the same expertise and support from the team and motivation from your fellow fitness trainees.

  • Goal Setting Consultation
  • Personal Training Sessions
  • Diet Consultation Sessions
  • Individually Designed Workout and Diet Plan
  • Progress Tracking
  • Kettlebell, ViPR workouts for strength
  • Boxercise and Kickboxercise Sessions for Stamina and Cardio Fitness
  • Hatha Yoga workouts for relaxation, flexibility and core strength

Re-Shape
from £480/6 Weeks

2 sessions/week
(Please note: depending on your location, there may be an additional charge for travel)

Not sure how to kick-start your fitness journey or find the motivation to put yourself first and finally start working for a healther body? Try the 6-week Re-Shape plan to start your lifestyle overhaul and get back control over your body and mind.

  • Goal Setting Consultation
  • Personal Training Sessions
  • Diet Consultation Sessions
  • Individually Designed Workout and Diet Plan
  • Progress Tracking
  • Kettlebell, ViPR workouts for strength
  • Boxercise and Kickboxercise Sessions for Stamina and Cardio Fitness
  • Hatha Yoga workouts for relaxation, flexibility and core strength

Total Body Transformation
From £960/6 weeks

4 sessions/week
(Please note: depending on your location, there may be an additional charge for travel)

You feel that the time is now. You want to do your best to transform your body whatever it takes. The Total Body Transformation package will provide all the tools and support you need to help you get results and boost your confidence. You can choose between 6 or 12 weeks commitment. The team will recommend based on your goals and where you are currently.

  • Goal Setting Consultation
  • Personal Training Sessions
  • Diet Consultation Sessions
  • Individually Designed Workout and Diet Plan
  • Progress Tracking
  • Kettlebell, ViPR workouts for strength
  • Boxercise and Kickboxercise Sessions for Stamina and Cardio Fitness
  • Hatha Yoga workouts for relaxation, flexibility and core strength

*Semi – Private Personal Training sessions for 2 or more people are also available upon request, please get in touch for details.

GET YOUR FIRST 20 MINUTE CONSULTATION FOR FREE!

Experience what personal training can do for you by speaking directly to an expert coach via Skype, FaceTime or Telephone and get advice specific to you about your fitness goals. If you choose to work with us, that’s great. If not, that’s cool too.