Creating your new fitness lifestyle for an improved quality of life and the physique you always desired was never easier. PMA Personal Training provides a range of packages including medical conditions, to meet your current commitments. The best feature is that you don’t have to leave your home. Peter will bring the equipment, expertise and full support. Your only job will be to show up, follow the plan and reap the benefits.

The Body Project
£960/12 weeks/24 sessions

(2 sessions a week/£40 per 1 hr session)

Do you have a specific goal you’d like to achieve with your body? Perhaps that’s to lose 2 stone, become leaner, to fit into a wedding dress or to be able to perform in your chosen sport? The Body Project will help you to keep your workouts and nutrition goals focused and achieve the desired results in no time.

  • Goal Setting Consultation
  • Personal Training Sessions
  • Diet Coaching Sessions
  • Individually Designed Workout & Diet Plan
  • Progress Tracking
  • Kettlebell and ViPR workouts for strength & toning
  • Boxercise and Kickboxercise Sessions for stamina & aerobic fitness
  • Hatha Yoga workouts for relaxation, flexibility & core strength

Re-Shape
£480/6 Weeks/12 sessions

(2 sessions a week/£40 per 1 hr session)

Not sure how to kick-start your fitness journey or find the motivation to put yourself first and finally start working for a healther body? Try the 6-week Re-Shape plan to start your lifestyle overhaul and get back control over your body and mind.

  • Goal Setting Consultation
  • Personal Training Sessions
  • Diet Coaching Sessions
  • Individually Designed Workout & Diet Plan
  • Progress Tracking
  • Kettlebell and ViPR workouts for strength & toning
  • Boxercise and Kickboxercise Sessions for stamina & aerobic fitness
  • Hatha Yoga workouts for relaxation, flexibility & core strength

Total Body Transformation
£960/6 weeks/24 sessions

(4 sessions a week/£40 per 1 hr session)

You feel that the time is now. You want to do your best to transform your body whatever it takes. The Total Body Transformation package will provide all the tools and support you need to help you get results and boost your confidence. You can choose between 6 or 12 weeks commitment. Peter will recommend based on your goals and where you are currently.

  • Goal Setting Consultation
  • Personal Training Sessions
  • Diet Coaching Sessions
  • Individually Designed Workout & Diet Plan
  • Progress Tracking
  • Kettlebell and ViPR workouts for strength & toning
  • Boxercise and Kickboxercise Sessions for stamina & aerobic fitness
  • Hatha Yoga workouts for relaxation, flexibility & core strength

Fit-4-Life
£480/6 Weeks/12 sessions

(2 sessions a week/£40 per 1 hr session)

Would you love to get fit and improve your health but you have some medical issues and find gyms intimidating?

Peter is a specialist Personal Trainer who can come directly to your home in Norfolk and Suffolk. If needed, Peter will consult with your GP or other Medical Professional (who can then review your progress, as agreed).

The following medical conditions are covered:
  • Diabetes Type 1 and Type 2
  • Obesity
  • Respiratory Conditions
  • Asthma
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Musculoskeletal Conditions
  • Osteoarthrities
  • Rheumatoid arthrities
  • Joint replacement
  • Simple mechanical lower back pain
  • Osteoporosis
  • Chair based exercise
  • Cardiac Rehabilitation
  • Hypertension (high blood pressure)
  • Hypercholesterolaemia (high cholesterol)
  • Psychological/Mental Health Conditions
  • Depression
  • Stress
  • Anxiety
  • Metabolic/Immunological conditions

10 Sessions Block (Pre Paid)
£400/10 Sessions

(£40 per 1 hr session)

Semi – Private Personal Training sessions for 2 or more people are available at a discounted rate.

Please note: Depending on your location, an additional travel fee may apply.

GET YOUR FIRST 20 MINUTE CONSULTATION FOR FREE!

Experience what personal training can do for you by speaking directly to Peter via Telephone, WhatsApp or Skype and get advice specific to you about your health and fitness goals. If you choose to work with me, that’s great. If not, that’s cool too.