7 TOP’S TIPS FOR EATING OUT WHILST ON A WEIGHT LOSS DIET

When trying to stick with a weight loss diet, one of the biggest barriers people face is not having the social support from friends and family. I’m sure you’ve been there, Saturday night comes around and you’ve been invited out for a meal and a few drinks. You’re trying to stick to your diet, yet [...]

Weight-loss supplements – Do they live up to their claims?

Wouldn’t it be nice if we could eat and drink whatever we want, not even think about creating a calorie deficit through watching our diet or exercising to burn more off energy and yet still magically lose weight (more specifically body fat) due to a ‘weight-loss supplement’? Just lately, I’ve come across a lot of [...]

How can an in home personal trainer in Norfolk and Suffolk help me to achieve my goals?

Have you decided that it's time to shift the excess weight, which seems to have gradually crept up, but you hate gyms and can't bear the thought of standing out in a fitness class? Do you find slimming classes and being weighed in front of a group of people a little embarrassing? We have helped [...]