Have you decided that it's time to shift the excess weight, which seems to have gradually crept up, but you hate gyms and can't bear the thought of standing out in a fitness class? Do you find slimming classes and being weighed in front of a group of people a little embarrassing?
We have helped many clients with similar fears to achieve their health and fitness goals, against what seemed like insurmountable odds.
Click 'Read More' below, to hear two amazing stories from our personal training clients!
Wouldn’t it be nice if we could eat and drink whatever we want, not even think about creating a calorie deficit through watching our diet or exercising to burn more off energy and yet still magically lose weight (more specifically body fat) due to a ‘weight-loss supplement’?
When trying to stick with a weight loss diet, one of the biggest barriers people face is not having the social support from friends and family. I’m sure you’ve been there, Saturday night comes around and you’ve been invited out for a meal and a few drinks.