Personal Trainers Bury St Edmunds, Newmarket, Thetford and surrounding towns and villages.
NEW ONLINE-LIVE Personal Training via Zoom
When searching online for personal trainers Bury St Edmunds, Newmarket, Thetford, Suffolk and South Norfolk, it can be very confusing to know which company is best for your goals. Consider the following and Peter may be just the Personal Trainer for you!
- Finding it hard to stick with diets & want to lose a few jeans sizes whilst avoiding quick fixes?
- Do you feel self conscious in gyms & fitness classes?
- Perhaps you have a medical condition which could benefit from exercise?
‘Achieve your physique goals in the comfort of your own home with Peter Azzopardi – A Personal Trainer with 18 years experience.’
The Initial Consultation
- First, arrange with Peter a suitable time to meet at your home
- Next you’ll complete a health form & agree realistic short, medium & long term goals
- Finally, Peter will conduct a fitness assessment to include: Blood Pressure, Electronic Weight & Body Fat Test, Lung Function, 3 Min Step Fitness Test & Postural Analysis
Exercises You’ll Be Doing
Now you’re good to go, Peter will begin a programme to suit your exercise preferences, goals, age & medical status.
Sessions include: Kettlebells, Kick Boxercise (pad work), Yoga, ViPR, Circuit Training & Chair Based Exercise
Diet Coaching Sessions
After filling out food diaries, you’ll receive feedback on healthy eating & tips for weight loss & performance.
The ‘Diet System’ option provides weekly sample meal plans.
Coaching For Behaviour Change
Many people struggle to lose weight & maintain it, despite knowing what they ‘should be doing’.
Peter will assess your readiness to change & potential barriers with a Psychometric Questionnaire. This will encourage long term adherence.
Reassessments To Review Your Progress
With regular reviews on your weight, body fat & measurements, you’ll be given feedback on all aspects of your fitness goals.
Achievement certificates for meeting your weight loss targets will reward you with increased motivation.
The Benefits Of Personal Training
- Get fit, toned & lose weight
- Be able to perform exercise at a higher level, without feeling as breathless
- Feel stronger, more attractive & confident
- Greatly improve your physical & mental health
Check out Peter’s services & prices
GET YOUR FIRST 20 MINUTE CONSULTATION FOR FREE!
Experience what personal training can do for you by speaking directly to your expert coach Peter via Telephone, WhatsApp or Skype. Get advice specific to you about your health & fitness goals.
Personal Trainers Bury St Edmunds, Newmarket and Thetford Focused On Client Results
Bury St Edmunds, Newmarket, Thetford, Brandon, Attleborough, Downham Market, Mildenhall, Swaffham & Watton (including surrounding villages).
If you live further afield, then please get in touch. I may still be able to accommodate you (additional fees apply).
Bury St Edmunds is a historic market town & civil parish in the in St Edmundsbury district, in the county of Suffolk, England. Bury St Edmunds Abbey is near the town centre.
CONNECT WITH PMA PERSONAL TRAINING
PMA Personal Training is devoted to providing the most comprehensive home based personal training service.
Commit to Peter, your personal trainer Bury St Edmunds, Newmarket and Thetford and you’ll be provided with a unique blend of expertise and passion for helping people to feel confident about the way they look & feel.
With the right motivation, all you need is an expert coach who will agree with you realistic & achievable goals, teach you what you need to know & guide you along the way.