Personal Trainers Bury St Edmunds, Newmarket, Thetford And Online
ONLINE-LIVE Personal Training via Zoom
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Are you searching for online and in-home personal trainers Bury St Edmunds, Newmarket, Thetford, Mildenhall, Attleborough & Brandon?

Take the guess work out of your fitness and weight loss goals with PMA’s proven packages such as ‘Re-Shape’ to lose half a stone in 6 weeks or ‘Total Body Transformation’ to lose 2 stone in 12 weeks.

  • Finding it hard to stick with diets & want to lose a few jeans sizes whilst avoiding quick fixes?
  • Do you feel self conscious in gyms & fitness classes?
  • Perhaps you have a medical condition which could benefit from exercise?
‘Achieve your physique goals in the comfort of your own home with Peter Azzopardi – A Personal Trainer & Performance Nutritionist (PG Dip) with over 18 years experience.’

Personal Training Induction

  1. First, arrange with Peter a suitable time to meet at your home or online (via Zoom, Skype, WhatsApp etc)
  2. Next you’ll complete a health form & agree realistic short, medium & long term goals
  3. Finally, Peter will conduct an initial fitness assessment at your home, to include:  Blood Pressure, Electronic Weight & Body Fat Test, Lung Function, 3 Min Step Fitness Test, Postural Analysis, Baseline Visual Assessment Photos (men in shorts, women in swim suit) for visual before & after progress (optional)

Exercise Sessions

Now you’re good to go, Peter will prescribe a programme to suit your exercise preferences, goals, age & medical status.

In-home & online sessions include: Kettlebells, Kick Boxercise (pad work), Yoga, ViPR, TRX Suspension Training, Circuit Training & Chair Based Exercise

Diet Coaching Induction

  1. In-home Weight and Body Fat Test (electronic scales)
  2. 3 Day Food Diary Assessment
  3. Kitchen Questionnaire
  4. Client Information Sheet
  5. Baseline Visual Assessment Photos (men in shorts, women in swim suit) for visual before & after progress (optional).

This information will determine the approach & strategy I’ll prescribe for you to achieve your maximum potential. I’ll also provide you with info graphics on portion sizes, super foods check lists, limiting factors to weight loss & tips to overcome them with behaviour goals.

Reassessments To Review Your Progress

With regular reviews on your weight, body fat, visual assessments, adherence & fitness goals, you’ll be given feedback on all aspects of your performance.

Achievement certificates for meeting your weight loss targets will reward you with increased motivation.

The Benefits Of Personal Training

  • Get fit, toned & lose weight
  • Be able to perform exercise at a higher level, without feeling as breathless
  • Feel stronger, more attractive & confident
  • Greatly improve your physical & mental health
  • Live longer with greater independence

READ MORE ABOUT THE BENEFITS OF A PERSONAL TRAINER

Check out Peter’s services & prices

Personal Trainers Bury St Edmunds

Convenience

Hire PMA Personal Training & Peter comes right to your door. Save time & exercise in the comfort of your home.

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personal training Bury St Edmunds

Expert Design

Optimise your fitness goals with diet coaching & bespoke fitness programmes.

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personal trainers Bury St Edmunds

Confidence Boost

Improving your strength & fitness will have a beneficial effect on your confidence & help you live your life to the fullest.

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Personal trainers in Suffolk
GET YOUR FIRST 20 MINUTE CONSULTATION FOR FREE!

Experience what personal training can do for you by speaking directly to your expert coach Peter via Telephone, Zoom, WhatsApp or Skype. Get advice specific to you about your health & fitness goals.

Locations

Personal Trainers Bury St Edmunds, Newmarket and Thetford Focused On Client Results

Areas Covered:

Bury St Edmunds, Newmarket, Thetford, Brandon, Attleborough, Downham Market, Mildenhall, Swaffham & Watton (including surrounding villages).

If you live further afield, then please get in touch. I may still be able to accommodate you (additional fees apply).

Bury St Edmunds
Bury St Edmunds is a historic market town & civil parish in the in St Edmundsbury district, in the county of Suffolk, England. Bury St Edmunds Abbey is near the town centre.

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Newmarket
Newmarket is approximately 65 miles north of London. It is generally considered the birthplace & global centre of thoroughbred horse racing & a potential World Heritage Site

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Thetford
Thetford is a market town & civil parish in the Breckland district of Norfolk, England. It is on the A11 road between Norwich and London, just south of Thetford Forest.

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Personal training at home in Mildenhall
Company Mission

PMA Personal Training is devoted to providing the most comprehensive home based personal training service.

Commit to Peter, your personal trainer Bury St Edmunds, Newmarket and Thetford and you’ll be provided with a unique blend of expertise and passion for helping people to feel confident about the way they look & feel.

With the right motivation, all you need is an expert coach who will agree with you realistic & achievable goals, teach you what you need to know & guide you along the way.