Personal Trainers Bury St Edmunds, Newmarket, Thetford And Online
ONLINE-LIVE Personal Training via Zoom
Are you searching for online and in-home personal trainers Bury St Edmunds, Newmarket, Thetford, Mildenhall, Attleborough & Brandon?
- Finding it hard to stick with diets & want to lose a few jeans sizes whilst avoiding quick fixes?
- Do you feel self-conscious in gyms & fitness classes?
- Perhaps you have a medical condition which could benefit from exercise?
‘Achieve your physique goals in the comfort of your own home with Peter Azzopardi – A Premium Brand Personal Trainer (PG Dip in Performance Nutrition) with over 20 years’ experience.’
Personal Training Induction
- First, arrange with Peter a suitable time to meet at your home or online (via Zoom, Skype, WhatsApp etc)
- Next you’ll complete a health form & agree realistic short, medium & long-term goals
- Finally, Peter will conduct an initial fitness assessment at your home, to include: Blood Pressure, Electronic Weight & Body Fat Test, Lung Function, 3 Min Step Fitness Test, Postural Analysis, Baseline Visual Assessment Photos (men in shorts, women in swim suit) for visual before & after progress (optional)
Now you’re ready, Peter will prescribe a programme to suit your exercise preferences, goals, age & medical status.
In-home & online sessions include: Kettlebells, Kick Boxercise (pad work), Yoga, ViPR, TRX Suspension Training, Circuit Training & Chair Based Exercise
Diet Coaching Induction
- In-home Weight and Body Fat Test (electronic scales)
- 3 Day Food Diary Assessment
- Kitchen Questionnaire
- Client Information Sheet
- Baseline Visual Assessment Photos (men in shorts, women in swim suit) for visual before & after progress (optional).
This information will determine the approach & strategy I’ll prescribe for you to achieve your maximum potential. I’ll also provide you with info graphics on portion sizes, super foods check lists, limiting factors to weight loss & tips to overcome them with behaviour goals.
Reassessments To Review Your Progress
With regular reviews on your weight, body fat, visual assessments, adherence & fitness goals, you’ll be given feedback on all aspects of your performance.
Achievement certificates for meeting your weight loss targets will reward you with increased motivation.
The Benefits Of Personal Training
- Get fit, toned & lose weight
- Be able to perform exercise at a higher level, without feeling as breathless
- Feel stronger, more attractive & confident
- Improve your physical & mental health
- Live longer with greater independence
Check out Peter’s services & prices
GET YOUR FIRST 20 MINUTE CONSULTATION FOR FREE!
Experience what personal training can do for you by speaking directly to your expert coach Peter via Telephone, Zoom, WhatsApp or Skype. Get advice specific to you about your health & fitness goals.
Personal Trainers Bury St Edmunds, Newmarket and Thetford Focused On Client Results
Bury St Edmunds, Newmarket, Thetford, Brandon, Attleborough, Downham Market, Mildenhall, Swaffham & Watton (including surrounding villages).
If you live further afield, then please get in touch. I may still be able to accommodate you (additional fees apply).
Bury St Edmunds is a historic market town & civil parish in the in St Edmundsbury district, in the county of Suffolk, England. Bury St Edmunds Abbey is near the town centre.
CONNECT WITH PMA PERSONAL TRAINING
PMA Personal Training is devoted to providing the most comprehensive home based personal training service.
Commit to Peter, your personal trainer Bury St Edmunds, Newmarket and Thetford and you’ll be provided with a unique blend of expertise and passion for helping people to feel confident about the way they look & feel.
With the right motivation, all you need is an expert coach who will agree with you realistic & achievable goals, teach you what you need to know & guide you along the way.