Testimonials

"Since having two children (who are now grown up!), I had never been able to get my weight and figure back. It seemed like I was forever on a diet and even with daily walking, an exercise bike and cross trainer, the weight never seemed to shift.

I began a course of personal training in September 2009. Peter made me understand that 95% of diets fail and he steadily introduced me instead to a program of healthy eating and kettle bell training.

Initially sceptical about kettle bells, I did some research and found out that in fact they have been raved about on GMTV and in Men's Health and are in fact the secret of the Hollywood celebrities! Well if I was to train like a celebrity then I was keen to see fast results and I wasn't disappointed!

Almost immediately my shape began changing. Within 3 months I had lost a stone of body fat and 4 dress sizes, going from a size 18 - 12. My muscles had become toned and athletic, like a swimmer's, not manly and muscular as I had feared. Peter explained that this was due to kettle bells working all the bodies' muscles and in all the major ways, cardiovascular, core and resistance. In fact studies I have read about conducted at universities in America have concluded that you can burn 1000 calories an hour, as many as 5 miles of running!

The results have paid off and I am in better shape than I have been for over 30 years and most important of all, I have had fun doing it!

Peter is kind and considerate to his client's needs and I would thoroughly recommend his personal training to anyone who has been unsuccessful with diets and other training methods."

Maralyn J - Accountant

"I have joined some pretty decent gyms in the past but found that at the end of a day's work, I would find excuses not to attend. Since hiring a PMA personal trainer, I am able to avoid the dreaded procrastination as Peter comes directly to my home at a set time. This definitely gives more bangs for buck and I am finding that this gives me the commitment with other areas of my lifestyle, such as watching my diet more closely. What's also great is that I have now lost a stone in 6 months and I am feeling happier and healthier than I have in years."

Mike F - Lawyer

"With a desk bound job and children to take care off, my weight has slowly crept up over the years. Always self - conscious of walking into gyms, I finally took the plunge and hired a personal trainer to exercise with me at my home. I was very nervous at working with a male trainer and didn't know if I was going to be tortured into submission. Fortunately, this was never the case as my fitness level was accurately assessed right from the beginning and an appropriate level of exercise was prescribed. I never have felt fearful of the sessions and I have been shown a high level of empathy all the way through the training. Gradually my perception of exercise has changed to a much more positive one. I am enjoying the diverse range of exercises which I am shown, from gym ball, to aerobics to Boxercise (great fun I can assure you!). This has resulted in me seeing significant changes in my body as I have now lost inches off of my hips and bottom. Crucially, I have now been advised by my GP that I no longer need to take blood pressure medication, as the exercise is now keeping this in check. My lower back pain has also disappeared as Peter is able to offer advice on posture and core stability as well. All in all, money well spent."

Sarah M - Admin Manager

"I have been working with Peter for over 4 ½ years and this is testimony to the high level of service that he provides. The sessions are always fun and varied and 'my Guru' has a massive range of knowledge in his profession. The fact that Peter has had experience working with high risk referrals from GP's and from the West Suffolk Hospital cardiac rehabilitation program, as well as his long term involvement with NHS physiotherapy, gives me peace of mind. I love the assurance that my exercise training offers primary prevention of a range of health conditions including osteoporosis, arthritis, high blood pressure, high cholesterol and heart disease."

Becks M - Teacher