Personal training services

Fitness, weight loss, body tone, diet advice, boxercise / kick boxercise, kettlebells, core stability, body building, Swedish massage, fitness walking, sports conditioning, body building and much more.

Special populations

Cardiac rehabilitation, back pain, obesity, angina, high blood pressure, arthritis, diabetes, sports injuries, high cholesterol, osteoporosis and much more.

Training Locations

PMA Personal Training is based right near the Norfolk / Suffolk border. We cover most areas of Norfolk and Suffolk and some of cambridgeshire.

We are able to come directly to your home, your work or your local park, fully equipped with all of the necessary exercise apparatus.

If you live further afield, please contact us, we may still cover your area.