The advantages of hiring a PMA personal trainer:

• The fun factor - exercising with a personal trainer is much more varied and exciting than a conventional gym workout
• A tailor made exercise program which will consider your current needs following a detailed fitness assessment and full postural analysis - no more one size fits all gym programs
• Improved blood lipid profiles - lowered bad cholesterol (LDLs) and increased good cholesterol (HDLs)
• Increased confidence and feeling of achievement
• Lowered resting heart rate (RHR) - this means that your heart does not have to work as hard at higher workloads, decreasing the risk of angina and other cardiac issues
• Decreased blood pressure and improved cardiac output and peak flow (lung function)
• Feel great whilst exercising due to the release of endorphins which are natural morphine - like chemicals which act quicker and more effectively than anti depressants and promote pain relief in arthritis sufferers
• Improved bone density which can aid in secondary prevention of osteoporosis
• Improved motor skills - agility, coordination and balance which are all very important in falls prevention
• Decreased back pain and improved posture -exercise promotes mobility, flexibility and strengthens those all important deep stabilising core muscles
• Diet advise from a nutrition and weight management qualified instructor, lose weight at a sensible rate and keep it off
• Quality assurance that your trainer is qualified to the highest National standards in the UK - our trainer is one of the few in the country accredited with the Register of exercise professionals at level 4 - most gym instructors and aerobics instructors are at level 2 and personal trainers / Pilates instructors will be classed at level 3. PMA personal training holds current first aid qualifications and public liability insurance with £5 million indemnity