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PMA Personal Training in Suffolk
Welcome to the home page of PMA Personal Training, the home - based personal trainer group whose primary focus and objectives are with YOU.
Home based personal training offers a more private, focused and convenient option for those seeking a personal trainer. We offer quality personal fitness instruction across the Eastern Counties. With a range of packages and payment options available, there really is something to suit everyone. From personal training in Newmarket to nutritional advice in Thetford and Brandon, we cover a comprehensive range of services.
We operate all over Norfolk and Suffolk and have personal trainers in Cambridge, Bury St Edmunds, Ely, Sudbury, Stowmarket, Wymondham, Brandon, Newmarket and Thetford.
Once considered a luxury reserved for the rich and famous, personal training has now become an affordable and highly popular activity. Now you can have personal trainers in Stowmarket or anywhere else in the Eastern Counties.
Our Services, PMA Personal Training in Suffolk
When you need personal training in Suffolk, Norfolk or Cambridgeshire, look no further than us. An initial client assessment is conducted which involves a fitness assessment to determine a starting point for future reference. The assessment involves filling in a health questionnaire and then having various tests done which include weight, body fat, blood pressure and postural analysis.
You will then be prescribed an individualised training program to suit your short, medium and long - term goals. With regular re assessments to evaluate the effectiveness of the program, you will feel assured that a varied and dynamic approach to your training will be maintained.
Testimonials
Since having two children (who are now grown up!), I had never been able to get my weight and figure back. It seemed like I was forever on a diet and even with daily walking, an exercise bike and cross trainer, the weight never seemed to shift.
I began a course of personal training in September 2009. Peter made me understand that 95% of diets fail and he steadily introduced me instead to a program of healthy eating and kettle bell training.
Initially sceptical about kettle bells, I did some research and found out that in fact they have been raved about on GMTV and in Men's Health and are in fact the secret of the Hollywood celebrities! Well if I was to train like a celebrity then I was keen to see fast results and I wasn't disappointed!
Almost immediately my shape began changing. Within 3 months I had lost a stone of body fat and 4 dress sizes, going from a size 18 - 12. My muscles had become toned and athletic, like a swimmer's, not manly and muscular as I had feared. Peter explained that this was due to kettle bells working all the bodies' muscles and in all the major ways, cardiovascular, core and resistance. In fact studies I have read about conducted at universities in America have concluded that you can burn 1000 calories an hour, as many as 5 miles of running!
The results have paid off and I am in better shape than I have been for over 30 years and most important of all, I have had fun doing it!
Peter is kind and considerate to his client's needs and I would thoroughly recommend his personal training to anyone who has been unsuccessful with diets and other training methods.
Maralyn Jarmyn - Accountant Dec 2009
Contact us, PMA Personal Training in Suffolk
Whether you need a personal trainer in Ely or nutritional advice in Newmarket, get in touch with us today.
We offer a comprehensive personal trainer service in Cambridge, and the Eastern Counties.
Call today to book your free consultation.
08456 834 296 (Local rate)
07961 551 874 (Mobile)